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A good practice plan in five minutes

Pick a ready-made plan for your sport and age group. Every part of practice is filled in: a warm-up that builds to game speed, skill work by position, water breaks, a team period, conditioning that matches the game, and a cool-down. Change anything, then print it or run it from your phone with a timer.

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Step 1: Practice plans: the next practices on the schedule, ready or waiting for a plan.

Step 2: Plan one in a tap: ready-made plans for your sport and age group come first.

Watch it work

Practice plans and drills, step by step

Real screens from the demo club. Tap a step to see it at the top of the page, or tap through it yourself.

What you get

Every sport has its own warm-up, drills and a plan for youth, middle school and high school. Football, flag, basketball, baseball, softball, soccer, volleyball, wrestling, lacrosse and hockey have about 20 drills each.
Each drill says how to set it up, how it works and what to say, with safety notes from the sport's governing body.
No laps: conditioning matches how the sport is played, like short all-out bursts for football.
Tie a plan to a practice on the schedule. Clock times fill in from the start time.
Groups come from your depth chart, so each station lists its players. Skill checks point to drills for what the team needs most.
Run practice: a big countdown for each block, the drill's steps, and who's up next. Coaches add their own drills for the whole club.

Try it yourself (opens the live demo in a new tab)

Fair questions

What people ask about practice plans and drills.

Does it help coaches plan practice?

Yes. Pick a ready-made plan for your sport and age group (youth, middle school or high school) and it fills in every part of practice: a warm-up, skill work, team period, water breaks, conditioning and a cool-down, with clock times from the start of your practice. Change any block, tie the plan to a practice on the schedule, print it, or run it from your phone with a timer for each block.

Which sports have practice plans and drills?

Every sport in the app. Football, flag football, basketball, baseball, softball, soccer, volleyball, wrestling, lacrosse and hockey have the deepest library, about 20 drills each with six plans. Every other sport has its own warm-up, a starter set of drills and a plan for each age group. Coaches can add their own drills, and every coach in the club sees them.

Are the warm-ups and conditioning up to date?

They follow how each sport is actually played. Warm-ups are dynamic and build to game speed instead of a lap and static stretching. Conditioning matches the sport: football is short, all-out bursts with rest that looks like the huddle, not long runs. Youth plans use games instead of formal conditioning, water breaks are built in, and safety notes link to the governing body for each sport. Always follow your league and state association rules.

Every question, by topic

From The Huddle

Try it yourself.

Step into the demo club and use practice plans and drills on the real app. No sign-up, and it resets every night.